So you’ve heard it a thousand times in every magazine, on every doctor’s bulletin board and every health related TV program, diet and exercise are key to weight loss and maintaining a healthy body. But diet means something sligtly different to a tight lacer.
Diet becomes extra important when corset training, you should not automatically start under eating, but eating sensibly! Wearing a tight corset also means eating differently. You can’t eat a big meal in a corset, you will feel ill! But we talked about that yesterday, you know you’re going to be eating much smaller meals and more often.
I also doubt I need to lecture you on eating your greens! But I am now going to warn you that you need to take in enough roughage. Theres no way to avoid the subject, squeezing your insides, especially your intestines makes your body’s ability to process food that much slower.
Healthy exercise is as you know, equally as important as a healthy diet and thats what we’re going to concentrate on tomorrow.
