How Long Should it be on?
Well, most dedicated tight-lacers will practice a 23/7 rule. This means only taking their training corset off for exercise and wahsing and only loosening it to sleep. However, this is an extreme thats built up to over years, don’t start at this level, you won’t keep it up! It really is up to you to decide how far your going to take it, so if your not enjoying it then ease up. To be effective however, it’s best to work up to at least 8 hours in your corset training corset each day. This should allow you to gradually progress to a smaller size, although it will be a lot slower. Wearing your corset all day and possibly wearing a maintaining waist corset of some kind at night should be your goal if you want to seriously tight lace to a tiny waist size. Otherwise you’ll find yourself fighting to get back into your corset each morning as you deal with the overnight expansion. If you feel like making a waist corset on your sewing machine, check out the bottom of the corset patterns page on this website for a free corset pattern.
You should never exercise in your corset, hopefully this is obvious, you should also make sure you do exercise! If you need convincing of why this is extra important to the waist trainer then read most post – Exercise – Combating the Negative Effects of Corset Training which should give you more than enough reason to sign up to the nearest gym!
