If your planning on loosing weight by donning a corset and changing nothing else about your lifestyle then you will loose some weight, but its not the smartest move. Corset training will leave you unable to eat as much at mealtimes (unless you take the corset off but that defeats the object lol). Because you can’t eat as much its important that what you do put into your body is going to give you the nutrition you need. A healthy diet and exercise plan are key to any weight loss, but corset training can further improve your results. It becomes impossible to binge eat without feeling seriously sick and bloated so you’ll find wearing your corset a disincentive to eat large amounts. You’ll also feel less hungry on account of your stomach being compressed and you’ll feel full quicker and thus satisfied. Smaller meals will also lead to your stomach shrinking – yes it does this. If you eat large meals your stomach stretches over time to accomodate your eating habits. Thats why when you cut down your food intake you still feel hungry after you’ve eaten a sensible amount of food, you need to wait for your stomach to shrink to match your new meal size. This often triggers people to abandon their diet. Tight lacing will combat this feeling and allow you to cut down on your food without feeling unsatisfied.
Hallelujah! I hear you cry. But you still need to eat the right sorts of food and start exercising more regularly. Being in a corset may make you less inclined to be active if your not used to the restrictive nature of the garment. Remember you shouldn’t exercise in your corset, take it off when your doing anything overly energetic!
