Reasons For Corset Training

Tight-lacers love the individuality of customising the body, a lot of modern corset training is practised because the wearer wants to follow their own idea of beauty rather than the reasons of old when corset training was practised to conform to society in the Victorian era. This is by far the biggest change that has taken place within the practise of waist training. Today its about empowering women (and men) rather than constraining them! So I’d like to point out that you should be corset training for you and not your peers, boyfriend, job etc.

So beside customising your body what other uses does the humble corset have? There are actually medical benefits to a tight laced corset. Medical corsets are used for back pain and spine deformaties. If your looking into them for this reason you should ask your doctor to direct you to a specialist. But a much more likely reason for you my readers to be waist training is to loose weight. Corset training is great for helping to reduce your weight. Obviously it needs to be in addition to exercise and a sensible diet but you’ll find you physically can’t eat as much while wearing one. We’ll go into the ins and outs (yes I know, bad pun) of eating and diet in next weeks posts.

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Tightening Your Laces Alone For Corset Training – Rabbit Ears Method

You can easily use the ‘rabbit ears’ method of lacing your corset training corset to make getting into your corset unassisted supper easy. It involves lacing the corset in the traditional criss crossed method until you get to the waist line, then leaving two big loops of lace (the loops represent the rabbit ears) then continuing to the bottom where you tie them off and cut off the excess. You need to leave the loops long enough to completely loosen the corset to the point where you can put it on/take it off easily. You then pull the loops to tighten the corset and tie them in a bow. The knot at the bottom of the corset never gets untied, unless you want to change or replace the laces. Here’s a diagram of the lacing for rabbit ears, if you have a waist tape on your corset training corset make the loops at this point.


You can then easily loop the rabbit ears over a door handle if you need an extra hand while tight lacing. You then just walk away from the door, using your body weight to tighten the corset. I posted some photos of my friend using the door handle method back in 2011 – check out the post of her first corset training corset lacing here

Here’s one of the photos to illustrate how easy it is to loop the ‘rabbit ears’ over a pair of door handles.



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Corset Patterns for Corset Training (6)

Corset Pattern Piece Numbers

Another important thing to look for when choosing your corset pattern is the number of pattern pieces it has. This may not be obvious to the novice corset maker but the more pieces the better the shape and the stronger the corset.

Imagine the corset as a three-dimensional and fairly ridged shape, like the cubes and pyramids you played with in kindergarden. To follow the curves of the body closely it needs as many sides as possible. This allows for more comfort and a better fit.

As well as a better shape, more pieces also makes for a stronger garment. Corset bones are normally placed at the seams; either one bone next to the seam or two with the seam running down between them. Thus the more seams the more bones and the more bones the stronger the corset structure. A plus size corset especially should have at least 5 or 6 pieces per side (the corset pattern will normally make up just one side, when you make a corset you cut two lots of materials – flipping the pattern over in between). A corset training corset will often have 8 or more pieces per side if its custom made by a specialist maker who designs for serious tight lacers.



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Corset Patterns for Corset Training (5)

Corset Shapes

There are even more corset pattern shapes to choose from than lengths (on hips, over hips etc, see last few posts for more details). Below are examples of the main ones, the top line shows those commonly used for corset training, the second row are the more exotic but also more problematic corset styles that I don’t recommend for waist training, they’re included for educational purposes.

The waist cincher has been covered in the previous posts – this is the same as a ‘waspie’ or short underbust and is for active wear. The two main types you’ll have to choose between are the hour glass and the conical shape.

The hour glass corset pattern is named after – you guessed it – the hour glass, the ones filled with sand, as its wide at both the top and bottom but goes in dramatically in the middle. The important thing to note here is that this pattern allows for the ribs, you should have little or n trouble taking full lung-fulls of air while waist training in this style. The conical corset however, squashes the ribs which are forced into an upside-down cone shape that tapers down to the waist. This style will restrict lung capacity and over time corset training with a conical corset is said to change the shape of the ribs permanently. A lot of tight-lacers consider this the proper corseted body shape.


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Corset Training – How Long & How Fast? (3)

So we discussed earlier the daily time scale for waist training but how about reduction scale? How far can you and should you go when corset training? And how quickly can you expect to get there?

Again there are no hard and fast rules, everyone is different and my best advice is to listen to your body and accept its limits. It can become a compulsion for some people – getting that last half inch, fitting back into that wedding dress. Its dangerous if you don’t stop when it feels wrong or even starts to hurt.

That said generally its easier to reduce down the first 2-4 inches, these are sometimes managed within 6months, then it can take up to a year per half inch. People with a lot more body fat will find it easier to compress their body than those of a leaner build and combining corset training with weight loss means there are no hard and fast rules to follow as your body mass is reducing along side any corset induced waist reductions.

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