Corset training, also known as waist training, figure training and the more familiar tightlacing, is a method of body modification. The waist (primarily) and the torso are sculpted using external pressure produced by a tightly laced corset. The waist and surrounding area are very gradually reduced over a period of months as the body slowly conforms to the shape of the corset. The wearer should feel comfortable at all times and any discomfort is a sign that the corset is too tight. As a general rule it should feel like a tight hug but not a breathless squeeze. It is very important to gradually progress with reduction as sudden extreme reductions can cause great discomfort, fainting, indigestion, muscle spasms and cramps (I speak from experience!) and breathlessness. Let me dispel the myth that corset training involves suffering on any level, wearing a corset should feel comfortable, unrestrictive and downright sexy! It’s common to forget you’re wearing one (unless you pass a mirror and get a glimpse of those accentuated curves of yours!).
Now as to time scale, reduction can be affected by fat mass and abdominal muscle strength as both lengthen the process, but in general an inch a month is the norm up to around six inches, after which each extra inch can take a whole year to achieve. The corset also needs to be worn for at least 12 hours a day, with most dedicated tightlacers practising a 23/7 rule – only taking the corset off to bathe and only loosening it to sleep, but its up to you to decide how far to take it, if your not enjoying it ease up. I’ve covered correct methods of lacing etc in other posts.
It’s also a common assumption (or just wishful thinking) that corset training for a few months can permanently reduce your waist size. Unfortunately it can’t, although it can be used as a dieting tool (which I’ll go into further in later posts) and worn for a number of years will keep you thinner than you naturally would have been had you never worn a corset. However even dedicated tightlacers with years of waist training under their belt (bad pun) report that after only an hour unlaced their waists have expanded to a degree. This is because the soft tissues have only been displaced and not eradicated. Corset training does however have a semi permanent effect on the shape of your rib cage, which sounds scarier than it is, promise! The ribs are very flexible and will take on the conical shape of the corset over time. They will slowly return to normal shape if corset training is ceased completely, but it is easy to maintain rib shape with reduced corset wear. As for health issues, no medical evidence has been found to prove that even the extreme corset training of the Victorian era had negative health effects for those that practised it – and I’ve looked good and hard for it. The internal organs are moved around to a large degree but still function perfectly, in fact they are put under greater strain during pregnancy and this may be why the female body suffers no ill effects from corset training. I’ll go into the physical effects in detail in a later post.
Other topics I’ll be covering are: making corsets, corset dresses, burlesque corsets and Cathie Jung and other famous tightlacers. ©
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I was recently asked for advice on waist training and dieting to reduce waist size, I though the response might benefit a number of readers who feel their a little on the large size for a corset: Hi, you can corset train at any size and while it won’t cause you to loose weight directly it will restrict your food intake by putting pressure on your stomach. This means you’ll feel full much sooner allowing you to eat what you want but in smaller portions – like a gastric band but without the surgery and a lot more glamorous! Putting on a corset will automatically streamline your shape removing the rounded tummy too. You can train your waist at any size but excess body fat will slow down the process. I suggest using a corset along with some light exercising every morning, nothing that involves joining the gym or even leaving the house. I’d recommend a ‘step’ machine, they take up virtually no space and mean you don’t have to leave your bedroom. I have one with a handle in my room but that takes up a bit more space, putting it near a wall, table or chair so u can place a hand out to steady yourself if need be, works well. Getting a skipping rope is a lower cost option but only if you have a decent sports bra already! The trick is not to make a big thing out of exercising, if you feel its a big change your more likely to give it up, that’s why joining the gym so often doesn’t work, it’s a big change and we’re creatures of habit. Just pop it out in the morning when you wake up (before eating or drinking as a nights empty stomach means your body will brake down your fat reserves to fuel the exercise), and just do 5 minutes before you shower, put your corset on and get ready for work etc – I send text messages while I’m on mine or watch TV. After a week move up to 10 minutes, then 15 the next week then 20 the next and stay at 20 minutes. 20 minutes light sweat is enough to seriously brake down fat and will speed up your metabolism. A higher metabolism means you’ll burn more calories just going about your day to day life and the corset will lessen your food intake. Again just don’t make any big changes to your normal routine, no calorie counting or cutting out foods, just eat till comfortably full and don’t force yourself to finish something. Leave a lot of food on your plate if your done, its better in the bin then under that corset. I can give you more advice on corset training and even custom make a corset for you if you like, or you could find somewhere near you so you can browse and get a feel for them; you’ll need a good quality underbust with a cotton coutil lining to wear either under or over your normal clothes, depending on your fashion tastes and always wear a cotton vest under the corset to stop sweat from your body making it dirty. Let me know if this was useful, feel free to ask me more questions, Scarlet x