Corset Training Before And After

Your body will change shape instantly the moment you put on a proper corset training corset and tighten the laces. This is because the corset will displace the fat around your middle and hold your body in the shape of the constructed garment, so you can literally design your own body shape. However your body will return to its natural state once you take off the corset. Yes its a shame it can’t just stay put.

So what, if any are the permanent effects that can be achieved with a corset and how long do they take to make permanent?

Rib re-shaping

The only permanent change you can make to your body using corset training is to the lower ribs, which will compress over time to follow the shape of your corset. For this you’ll need a conical corset rather than one with an hour glass shape as these types leave room for the ribcage. Click here for more details on corset training shapes. The above and below pictures are a little extreme as they are copies from historic drawings, but it gives you an idea of the corset training before and after effects. The bottom floating ribs are easily reshaped as they’re not attached at the front. But it will still take a good 6 months to make a significant difference.



Internal Organs

If you plan on tight lacing to the extreme, your internal organs will be affected. The corset will restrict your waist, causing your organs to shift. This does place added pressure on your organs but this is similar to the pressure a woman’s body goes through during pregnancy. The female body is designed to take the added pressure and organ movement but if you plan on undertaking extreme tight lacing you should do so under your doctors supervision.


Body shape

The fact that the corset training before and after effects are not permanent and your body shape is merely held in position until the corset is removed, does not mean that corset training won’t have some effect on your body shape over time. We are talking years though, rather than months. The ribs are a solid bone structure so are unlikely to fully revert back to their original position, soft tissue however, will tend to expand back to its original shape. You would be best advised to corset train as a way of maintaining a slender figure rather than obtaining it, ie someone who starts to tight lace as a young woman will keep her figure thin even as an older woman. Thats why in Victorian times women where corseted as children. The body would form around the corset shape allowing them to maintain the waist size of a young teen. If you do waist train down to a tiny size and maintain it for several years before stopping, you’ll probably remain a great deal thinner than you would have been for several years. However there are reports of it taking under a year for the body to return to its previous size as, just like after pregnancy, the torso seems to remember its natural state. This really does vary from one person to the next though. Corset training really is more a way of life than an alternative to the surgeons knife or a healthy lifestyle. It’s no quick fix and should be undertaken for the joy of tight lacing and with a ‘long term’ mindset.

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Corset Training How-To (4)

Permanent Effects and Health

So we’re discusses how tight lacing won’t permanently change your shape in a matter of months -this is because it merely disperses the fat (moves it) and this will move back to its original location. Corset training can however have a permanent effect on your ribs, the lower ones in particular. This really does sound scarier than it is!

As it happens, your lower ribs are a fairly flexible set of bones as they’re attached at the back but the floating ones – as the name suggests – aren’t attached to anything at the front. So maintained pressure from a conical shaped corset will over time reshape them. Theres some debate over whether or not they eventually return to their normal shape if corset training is ceased completely, but as they’re bone this is unlikely unless there is a lot of internal pressure to push them back out. I don’t pretend to be a doctor so I can’t give you a ‘for sure’ answer.

As for the health issues associated with corset training, there is no substancial medical evidence to prove that even the extreme tight lacers of today like Cathie Jung, or those of the Victorian era,suffered negative health effects at the hands of the corsetier. A lot of the historic fatalities attributed to corsets were either laughable or can be put down to other health problems that the Victorians were unaware existed. I’m not saying you couldn’t crush yourself or do yourself a mischief if you tried hard enough, you can. And old or badly made corsets have been known to brake and cause steel bones to pierce the skin. But if your corset training responsibly you shouldn’t come to any harm. The internal organs are designed to be moved around to a degree in the woman’s body to accomodate a growing child, in fact they are put under similar or greater strain during a pregnancy.

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Corset Training How-To (2)

Time Scale

It is all-important that you progress gradually with any waist reduction as a sudden extreme reduction can cause a large amount of discomfort to say the least!

I’d like to do away right now with the myth that corset training involves any kind of suffering, wearing a corset should feel comfortable, unrestrictive and it should be easy to almost forget you’re wearing it. So don’t force your body, work with it. It should feel supported and ‘hugged’ not like your fighting against a death grip!

Now as for time scale, a waist reduction can be affected by a lot of factors, the main one being fat mass which can mean after the initial inch loss (which will be substancial as fat is extremely squashy) you won’t be able to get down to those smaller sizes without difficulty. Also if your loosing weight and tight lacing, your weight loss and the speed at which you loose will mean a dramatically different inch reduction to say someone who remains the same overal weight. Muscle will also play a part as this doesn’t squash so easily. A lean person will progress slower as a result.

Generally the first 4 inches or so are the easiest to loose and can be done so in a matter of months, but it becomes increasingly difficult after that. Sometimes a half inch can take a year for example. If your going that small – 20 inches and below (this also depends on your frame) then it’s a good idea to let your doctor know what your doing so he can monitor your health.

A common misassumption it that corset training for just a few months can permanently reduce your waist size. Unless your using it as a weight loss aid then no, it can’t, sorry. However, if worn for a number of years yes the corset can keep you thinner than you naturally would have been, had you not worn a corset during this time. We all get bigger round the middle naturally as we age, unless somethings there to physically stop us. But even after waist training for years, you’ll find that just an hour uncorseted will result in some waist expansion.

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Eat Sensible, Drink Sensible While Corseted

A few words on eating and drinking in your corset. You have to be careful how you ‘fill the tank’ while corset training. Those of you who’ve been tight lacing for a while now will no doubt have your own regimes but the less experienced would-be waist trainers will probably be unaware of just how much wearing this restrictive garment will affect your eating habits. I wanted to point out to you the problems you’ll encounter if you try to eat the same sized meals as before.

Wearing a corset while eating makes it easy to suddenly find yourself feeling bloated and uncomfortable with little warning. (If this happens then loosen yor corset a little but this shouldn’t become a common practice). With your stomach compressed you’ll feel comfortably full after only eating a little over half what you normally would. You should stop at this point, don’t eat until you feel bloated, its not good for your body. This is why corset training is associated with weight loss as, indeed, it is very similar to having a gastric band operation! So the best thing to do while corset training is to separate meals into smaller ones, try having four mini meals, which will also help you avoid snacking between meals. You also need to be weary of cold drinks as a cold beverage will fool your stomach into thinking its emptier than it is. The cold numbs your stomach and tricks it into feeling like you have more room to spare. Please try not to use this to finish meals as you really will regret it later when your innereds warm up! It’s fine to leave food on your plate, especially if your using corset training in conjunction with diet and exercise to loose weight. Would you rather it went in the bin or on your hips? However, don’t under eat either! Tightening your corset isn’t a substitute for lunch. You need to be more sensible rather than less when it comes to food intake and tight lacing.


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Weight Loss & Corset Training

If your planning on loosing weight by donning a corset and changing nothing else about your lifestyle then you will loose some weight, but its not the smartest move. Corset training will leave you unable to eat as much at mealtimes (unless you take the corset off but that defeats the object lol). Because you can’t eat as much its important that what you do put into your body is going to give you the nutrition you need. A healthy diet and exercise plan are key to any weight loss, but corset training can further improve your results. It becomes impossible to binge eat without feeling seriously sick and bloated so you’ll find wearing your corset a disincentive to eat large amounts. You’ll also feel less hungry on account of your stomach being compressed and you’ll feel full quicker and thus satisfied. Smaller meals will also lead to your stomach shrinking – yes it does this. If you eat large meals your stomach stretches over time to accomodate your eating habits. Thats why when you cut down your food intake you still feel hungry after you’ve eaten a sensible amount of food, you need to wait for your stomach to shrink to match your new meal size. This often triggers people to abandon their diet. Tight lacing will combat this feeling and allow you to cut down on your food without feeling unsatisfied.

Hallelujah! I hear you cry. But you still need to eat the right sorts of food and start exercising more regularly. Being in a corset may make you less inclined to be active if your not used to the restrictive nature of the garment. Remember you shouldn’t exercise in your corset, take it off when your doing anything overly energetic!

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