Viewing: dieting

Tightening Your Laces Alone For Corset Training – Rabbit Ears Method

By Scarlett on May 1, 2013

You can easily use the ‘rabbit ears’ method of lacing your corset training corset to make getting into your corset unassisted supper easy. It involves lacing the corset in the traditional criss crossed method until you get to the waist

Corset Training – How Long & How Fast? (2)

By Scarlett on April 24, 2013

We established yesterday that you need to slowly ease your body into long periods of corset training. The example given was 2hrs a week but this is a lot slower than most people take it. Its really a case of

Corset Training – How Long & How Fast? (1)

By Scarlett on April 23, 2013

I’m asked a lot how long you need to tight lace to start physically reducing your waist line and how fast you can start squeezing the inches away. Corset Training isn’t supposed to be a quick fix (although it does

To chemise or not to chemise?

By Scarlett on October 14, 2011

The chemise is as old as the corset and has always been worn underneath it to protect both the skin and the corset like a barrier that minimises the amount of sweat penetrating the corset and also provides a breathable

Tight lacing your corset alone

By Scarlett on September 2, 2011

Last night I helped a friend into her first corset training corset and showed her the over the door handles method for tightening her corset alone. This is a great method for beginners because it’s like having a second pair

Diet and exercise while corset training

By Scarlett on August 19, 2011

So we’ve discussed getting your body used to a corset gradually by building up the hours you spend in it day by day. But really this is only part of the process. The other two areas of body management you