So we discussed earlier the daily timescale for waist training but how about reduction scale? How far can you and should you go when corset training? And how quickly can you expect to get there?
Again there are no hard and fast rules, everyone is different and my best advice is to listen to your body and accept its limits. It can become a compulsion for some people – getting that last half inch, fitting back into that wedding dress. It’s dangerous if you don’t stop when it feels wrong or even starts to hurt.
That said, generally it’s easier to reduce down the first 2-4 inches, these are sometimes managed within 6 months, then it can take up to a year per half inch. People with a lot more body fat will find it easier to compress their body than those of a leaner build and combining corset training with weight loss means there are no hard and fast rules to follow as your body mass is reducing alongside any corset-induced waist reductions.
