Viewing: Weight Loss

Kathy Chin's corset training results - before and after

Corset Training Before And Afters

By Scarlett on August 6, 2015

Your body will change shape instantly the moment you put on a waist training corset and tighten the laces for the first time. This is because the corset will displace (for want of a better word) the fat around your middle

Corset Training How-To (2)

By Scarlett on May 10, 2013

Time Scale It is all-important that you progress gradually with any waist reduction as a sudden extreme reduction can cause a large amount of discomfort to say the least! I’d like to do away right now with the myth that

Exercise – Combating the Negative Effects of Corset Training

By Scarlett on May 7, 2013

When you waist train its important to exercise as your movement will be restricted and your core muscles (normally responsible for holding up your torso) will be relaxed and therefore weakened. You need to do a mixture of cardio and

Diet, A Side Note

By Scarlett on May 6, 2013

So you’ve heard it a thousand times in every magazine, on every doctor’s bulletin board and every health related TV program, diet and exercise are key to weight loss and maintaining a healthy body. But diet means something sligtly different to a tight

Eat Sensible, Drink Sensible While Corseted

By Scarlett on May 6, 2013

A few words on eating and drinking in your corset. You have to be careful how you ‘fill the tank’ while corset training. Those of you who’ve been tight lacing for a while now will no doubt have your own regimes

Weight Loss & Corset Training

By Scarlett on May 5, 2013

If your planning on loosing weight by donning a corset and changing nothing else about your lifestyle then you will loose some weight, but its not the smartest move. Corset training will leave you unable to eat as much at