Viewing: Weight Loss

Corset Training How-To (2)

By on May 10, 2013

Time Scale It is all-important that you progress gradually with any waist reduction as a sudden extreme reduction can cause a large amount of discomfort to say the least! I’d like to do away right now with the myth that

Exercise – Combating the Negative Effects of Corset Training

By on May 7, 2013

When you waist train its important to exercise as your movement will be restricted and your core muscles (normally responsible for holding up your torso) will be relaxed and therefore weakened. You need to do a mixture of cardio and

Diet, A Side Note

By on May 6, 2013

So you’ve heard it a thousand times in every magazine, on every doctor’s bulletin board and every health related TV program, diet and exercise are key to weight loss and maintaining a healthy body. But diet means something sligtly different to a tight

Eat Sensible, Drink Sensible While Corseted

By on May 6, 2013

A few words on eating and drinking in your corset. You have to be careful how you ‘fill the tank’ while corset training. Those of you who’ve been tight lacing for a while now will no doubt have your own regimes

Weight Loss & Corset Training

By on May 5, 2013

If your planning on loosing weight by donning a corset and changing nothing else about your lifestyle then you will loose some weight, but its not the smartest move. Corset training will leave you unable to eat as much at

Reasons For Corset Training

By on May 4, 2013

Tight-lacers love the individuality of customising the body, a lot of modern corset training is practised because the wearer wants to follow their own idea of beauty rather than the reasons of old when corset training was practised to conform to

Corset Training – How Long & How Fast? (3)

By on April 24, 2013

So we discussed earlier the daily time scale for waist training but how about reduction scale? How far can you and should you go when corset training? And how quickly can you expect to get there? Again there are no

Corset Training Before And After 2

By on April 13, 2012

Yesterday was (I’ll admit!) a bit of a strict telling off for those trying to push their body too far too soon, apologies if I sounded like anyone’s mother Now, how to corset train properly: Its very simple and you

Corset Training Before And After 1

By on April 12, 2012

So what you need to know before corset training and what you can expect after? Now I know I say this a lot but you really can”t rush or force your body into corset training. There really is no point

Corset training and meal times

By on March 20, 2012

Just a brief chat today about eating and drinking while corset training. Those who have been doing it a while no doubt have their eating routines sussed but for those just starting out I wanted to point out the joys